A Day at the Academy
A Comprehensive Training Program for Competitive Figure Skaters
Go4Gold provides personalized training plans that carefully encompass the well-being of each skater in a positive and focused environment. Skaters are encouraged to have a growth mindset, use critical thinking and problem solving in a collaborative, supportive program.
Go4Gold uses state of the art jump training technique for both on and off ice instruction in group and private instruction. From young aspiring skaters, to Excel, to elite international competitors, Go4Gold offers personalized programming that helps each skater achieve their own unique goals!
Off Ice Conditioning
Plyometrics
Jump classes
Cardiovascular conditioning
Skating specific exercises
Strength, endurance and agility training with Eric Scott from E-train
Pilates classes and private instruction
Choreography & Movement
Interpretive exercises
Ballet and other dance styles
On-ice movement exercises
Mind + Body connection exercises
Advanced Jump Technique
“State of the Art” jump training curriculum
Video analysis
Pole harness training
Electronic spinner with harness
Latest techniques in rotational acceleration
Vestibular training system
Integrated group and private instruction
Performance Training & Management
Sports psychology
Positive learning environment
Growth mindset
Critical Thinking
Problem solving and adaptability
Skate sharpening experts
Academic schedule management
Injury prevention
Physical therapists
Chiropractic professionals
Presentation & Packaging
Costume design
Hair & makeup aesthetic consultation
Personalized music selection and editing
Exhibitions with critiques
Individual goals for each event
Integration with Go4Gold social media and PR efforts
Training Facility
Shakopeeskateschool@ShakopeeMN.gov / 952-233-9526
Shakopee Ice Arena
Built in 2016, the Shakopee Ice Arena is a year-round ice rink with two sheets of ice, locker rooms, a pro shop and bleacher seating for 900 (Rink 1) and 335 (Rink 2). The arena is next door to the Shakopee Community Center.
Shakopee Community Center
The Shakopee Community Center offers fitness equipment, gyms, track, an indoor aquatic center, indoor playground, drop-in child care, fitness classes and meeting space. In addition to the Shakopee Ice Arena, it is also the home of Ṡakpe ti Lounge, Enigma Teen Center and the Shakopee Skate Park.
A Day at Go4Gold
Early morning
Off-ice jump class + warmup
On-ice edge/skating skills technique class
Mid Morning/early Afternoon
Structured time for academic studies
On-ice training sessions
Spin technique for maximum GOE and level
Jump technique and training programs
late Afternoon
Off ice training classes
Strength training
Electric spinner with harness
Program component training
In house choreographers
Ballet/movement class
Flexibility class