The Academy

The Academy is the competitive figure skating program of Go4Gold Skating Academy, dedicated to transforming aspiring athletes into elite competitors. As the only full-day figure skating program of its kind in Minnesota, we provide a unique and comprehensive training model that integrates high-performance on-ice and off-ice classes with dedicated academic support. Our mission is to help every skater achieve their individual goals, from foundational development to international success.

Who Should Join The Academy?

The Academy welcomes all levels and ages who are serious about competitive figure skating. This is the perfect way to embrace a focused, structured approach to training and achieve success at the highest levels.

  • Program Schedule: Monday – Friday 8:15 AM – 4:00 PM

  • Open Freestyle Ice: Available Monday–Friday (Morning/Afternoon) and Saturday (Morning).

 
SKATING
ACADEMICS

A Comprehensive Day of

Elite Training

Our full-day schedule is carefully crafted by our international-level coaching team to ensure a balanced, progressive, and challenging training environment that develops the complete athlete.

Daily Classes: Mastering Every Element

The Academy's structured classes focus on precision and technical mastery, providing the consistent foundation necessary for elite competition:

  • On-Ice Technical Training includes focused sessions on Jump Technique Class, Edge/Skating Skills Class, and IJS Spin Technique Class to perfect the scoring elements of the sport.

  • Off-Ice Conditioning & Skill Development ensures power and consistency, featuring a daily Warm-up and Jump Group, specialized Strength & Conditioning Training, and Electric Spinner with Harness Training for air control and rotation speed.

Individualized Performance Development

Beyond group classes, every skater benefits from a strategic and customized approach to their personal athletic journey:

  • Individualized Training Plans and Periodization designed for peak performance at major competitions.

  • Unlimited Freestyle Ice access during scheduled times.

Access to dedicated In-House Choreographers to develop artistry and program components.

 

Mind & Body Development

We train the whole athlete. Sustained success requires more than just physical prowess, which is why we incorporate:

  • Mental Training Seminars for building resilience and focus under pressure.

  • Sport Nutrition Workshops to fuel optimal performance and recovery.

Parent Meetings and Educational Classes to ensure aligned support at home.

 

Off Ice
Training

  • Plyometrics

  • Jump classes

  • Cardiovascular conditioning

  • Skating specific exercises

  • Strength, endurance and agility training

  • Pilates classes and private instruction

 

Choreography & Movement

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  • Interpretive exercises

  • Ballet and other dance styles

  • On-ice movement exercises

  • Mind + body connection exercises

 

Advanced Jump Technique

  • “State of the Art” jump training curriculum

  • Video analysis

  • Pole harness training

  • Electronic spinner with harness

  • Latest techniques in rotational acceleration

  • Vestibular training system

  • Integrated group and private instruction

 
 

Performance Training & Management

  • Sports psychology

  • Positive learning environment

  • Growth mindset

  • Critical thinking

  • Problem solving and adaptability

  • Skate sharpening experts

  • Academic schedule management

  • Injury prevention

    • Physical therapists

    • Chiropractic professionals

 

Presentation & Packaging

  • Costume design

  • Hair & makeup aesthetic consultation

  • Personalized music selection and editing

  • Exhibitions with critiques

  • Individual goals for each event

  • Integration with Go4Gold social media and PR efforts

 

 

🧊 A Day at The Academy

Elite Figure Skating Training Schedule

 

⏰ Morning: Foundation & Technical Precision

🔹 Off-Ice Jump & Warm-Up
Focus: Explosive power, air position, rotation drills, injury prevention.

🔹 On-Ice Edge Warm-Up and Freestyle session
Focus: Deep edges, body alignment, turns, transitions, and flow.

 

⏰ Mid-Morning / Early Afternoon: Academics & Technical Training

📚 Structured Academic Study Time
Monitored academic support for balance in sport and education.

⛸️ Freestyle Sessions and On-Ice Classes

  • Spin Technique – Achieving maximum GOE and levels

  • Jump Technique – Consistency, entrance/exits, harness work

  • Program Training – Sections and full run-throughs

 

⏰ Late Afternoon: Off-Ice Development & Artistry

🏋️ Off-Ice Training Classes (Rotational Block)

  • Strength & Conditioning – Skater-specific functional strength

  • Electric Spinner with Harness – Air awareness & jump refinement

  • Program Component Training – Interpretation, projection, timing
      ◦ Led by in-house choreographers

  • Ballet / Movement Class – Classical and modern dance foundations

  • Flexibility Class – Mobility, injury prevention, and recovery

  • Off Ice Jump Technique Class

🛑 End of Day: Recovery & Reflection

 

📝 Notes:

  • Schedule may vary slightly by day based on individual skater needs and program cycles.

  • Additional services such as physiotherapy, sports psychology, and nutrition consultations are integrated weekly.

  • Competitive program development and testing sessions are scheduled bi-weekly.

  • Optional Saturday Freestyle sessions (included)

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Academic Excellence

Support for the Student-Athlete

We are the only figure skating program in Minnesota to fully integrate academic support into the daily training schedule. This model ensures that parents can feel confident their skater is achieving both their athletic and educational goals.

  • Dedicated, Built-in Study Time is included in the core training schedule.

  • Dedicated, Quiet Study Space is provided on-site.

  • A Tutor offers optional guidance and structural support for studies.

  • We work hand-in-hand with online and brick and mortar schools to seamlessly ensure academic goals are met.

Go4Gold Skating Academy Academic Center

Dedicated Academic Support for Athletes

The Go4Gold Skating Academy Academic Center provides comprehensive academic support for our student-athletes, specifically those engaged in online learning programs.

The Academic Center operates as a dedicated student study area during the weekdays, offering a space that is quiet, focused, and free from distractions.

Athletes utilize the facility to:

  • Participate in their selected remote study curriculum.

  • Complete necessary academic work before, between, or after scheduled skating sessions.

On-Site Tutoring and Professional Oversight

To ensure academic excellence, structured tutoring oversight is available by a State of Minnesota licensed teacher during established weekday hours.

All participating athletes must be pre-registered for the Academic Center. Parents select the required level of supervision for their athlete during registration. Priority enrollment is granted to athletes in our full-time Academy skating program.

Central to Our Mission

At the Go4Gold Skating Academy, our mission is to empower athletes to train, transform, and triumph in skating and in life. The concurrent pursuit of competitive excellence on the ice and success in academics is fundamental to this commitment.

Our on-site Tutor ensures parents have confidence in their athlete's academic performance through:

  • Verification that the student is completing all coursework to a high standard.

  • Access to a licensed teaching professional for support with challenging or new concepts.

  • Collaborative goal-setting between parents, Tutor(s), and outside teachers.

  • Implementation of Educational Achievement Plans to maintain student accountability.

The Academic Center is designed to enable our full-time athletes to seamlessly achieve excellence in both their figure skating careers and their education.

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