Go4Gold provides personalized training plans that carefully encompass the well-being of each skater in a positive and focused environment. Skaters are encouraged to have a growth mindset, use critical thinking and problem solving in a collaborative, supportive program.

Go4Gold uses state of the art jump training technique for both on and off ice instruction in group and private instruction. From young aspiring skaters, to Excel, to elite international competitors, Go4Gold offers personalized programming that helps each skater achieve their own unique goals!

Off Ice Conditioning

• Plyometrics

• Jump classes

• Cardiovascular conditioning

• Skating specific exercises

• Strength, endurance and agility training with Eric Scott from E-train

• Pilates classes and private instruction

Choreography & Movement

• Interpretive exercises

• Ballet and other dance styles

• On-ice movement exercises

• Mind + Body connection exercises

Advanced Jump Technique

• “State of the Art” jump training curriculum

• Video analysis

• Pole harness training

• Electronic spinner with harness

• Latest techniques in rotational acceleration

• Vestibular training system

• Integrated group and private instruction

Performance Training & Management

• Sports psychology

• Positive learning environment

• Growth mindset

• Critical Thinking

• Problem solving and adaptability

• Skate sharpening experts

• Academic schedule management

• Injury prevention

  • Physical therapists

  • Chiropractic professionals

Shakopee Ice Arena

Built in 2016, the Shakopee Ice Arena is a year-round ice rink with two sheets of ice, locker rooms, a pro shop and bleacher seating for 900 (Rink 1) and 335 (Rink 2). The arena is next door to the Shakopee Community Center.

Shakopee Community Center

The Shakopee Community Center offers fitness equipment, gyms, track, an indoor aquatic center, indoor playground, drop-in child care, fitness classes and meeting space. In addition to the Shakopee Ice Arena, it is also the home of Ṡakpe ti Lounge, Enigma Teen Center and the Shakopee Skate Park. 

Early morning

Off-ice jump class + warmup

On-ice edge/skating skills technique class

Mid Morning/early Afternoon

Structured time for academic studies

On-ice training sessions

• Spin technique for maximum GOE and level

• Jump technique and training programs

late Afternoon

Off ice training classes

• Strength training

• Electric spinner with harness

• Program component training

  • In house choreographers

• Ballet/movement class

• Flexibility class